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Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport

Pavel Tsatsouline




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 | #95083 in Books |  Dragon Door Publications, Inc |  2011-01-01 | Original language:English | PDF # 1 |  .0 x.0 x.0l,.0 | File type: PDF | 264 pages

 | By Pavel and Dan John (world-recognized masters of strength) | Emphasis on 4 quadrants to help you dominate in your sport | Sports Conditioning to become stronger than your competition | Learn to coax gains, not force them | Numerous sample training regimens

||0 of 0 people found the following review helpful.| In an unusual format, this book is a dialog ...|By Customer|In an unusual format, this book is a dialog between Dan John and Pavel in which they discuss techniques for getting stronger with minimal time and energy investment. This is invaluable for those balancing strength training with sport specific training and family, job, or school responsibilities.|0 of 0 people found t

How To Look Like Tarzan, Play Like Tarzan-And Win Like TarzanHeadline: What It Takes to Stack the Strength-Deck in Your Favor If football were played in the weight room or on the track, I could guarantee that each year, the team that won the championship would NOT be the team that won on the field of play. And that is absolutely true in every sport and every game. It's a rare track meet that you don't hear someone rhapsodize about training numbers and then see him or her...

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