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Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health

Thomas Hanna




[PDF.ym01] Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health

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 | #639811 in Books |  1988-01-21 | Format: Print | Original language:English | PDF # 1 |  9.25 x7.25 x.50l,.69 | File type: PDF | 176 pages

 | The Stories of Sensory Motor Amnesia | How Sensory Motor Amnesia Occurs | Myths of Aging | Somatic Exercise | How to reawaken your sensory motor system

||6 of 6 people found the following review helpful.| reawaken your senses|By BeingBreath|In his book Somatics, Thomas Hanna, Ph.D. tackles the medical assumption that pain and degeneration are the inevitable result of the aging process. Not only that, he offers a simple plan to recover lost flexibility, balance, and posture. His exercises, he assures us, will bring us back into connection with our lost mobility while reducing pai

Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time—chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure—need never occur if we maintain conscious control of nerve and muscle, replacing Sens...

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